maggio 29th, 8:48 pm
Breathing deeply involves the whole body. With each breath, a wave can be seen to ascend and descend through the body. Ashtanga Yoga is a breathing practice: it’s the breath that holds the secret to the highest bliss... ✨🌬✨
www.ashtangayoganapoli.it/ ... See MoreSee Less
maggio 27th, 1:12 pm
Cliff Barber and the Flower of LifeExcerpt from the book
"In 1972 I started teaching Yoga for the first time. Four years after that I met David Williams when he came to Maui. He was the first westerner to learn all the Ashtanga series of Yoga from Sri Krishna PattabhiJois. He watched me doing my practice and asked me if I wanted to see his. I realized he was much more advanced than I was. He is considered to be one of the great international teachers of Yoga now. During the next 35 years I spent lots of time with him doing Yoga.
Before I met David Williams, I did Yoga through books that had images of the positions. I did it mostly on my own. There were no teachers then. I knew the positions of the first two series. When watching David, I realized that I did not know the flow, or movement between the positions. He taught me those and much more in the many years that followed."
#yoga #Puremath #AshtangaYoga #Floweroflife ... See MoreSee Less
❤️❤️❤️🙏🏽🙏🏽🙏🏽 ... See MoreSee Less