VALERIO  PANDOLFI

ASHTANGA  YOGA  TEACHER  TRAINING

THE  ART  OF  HANDS  ON  ADJUSTMENT

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MYSORE  PRACTICE 

YOGA  THERAPY

PRANAYAMA

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PRAGUE

MARCH  17  -  23,  2025

MARCH   17  -  23,   2025

This  Teacher  Training  Course  is  an  intensive immersion  into  the  teaching  techniques  of  the Primary  Series  of  Ashtanga  Yoga. 

Participants  will  gain  valuable  insights  on  how to  share  the  practice  of  Ashtanga  Yoga  with all levels  of  students,  in  a  safe and effective  way.

The  Teacher  Training  is  open  to  everybody:  not only  teachers,  but  also  people  who  are  on their way  to  be  a  teacher  and practitioners  who would  like  to  deepen  their  understanding  of traditional  Ashtanga  Yoga!

✅   Mysore  practice  every  day,  with  lots  of  personal  attention.

✅   The  Art  of  Hands  on  Adjustment  will  be explored,  through  a  daily  partner  work,  that will  cover  all  the  asanas  of  the  Primary  Series.

✅ Yoga Therapy.  Participants  will  also  be introduced  to  the  ancient  healing  techniques of the  “Yoga Therapy“  (the  therapeutic  use  of specific  adjustments  and  asanas  of  Primary  and Intermediate  Series).

✅  Pranayama  every  day,  as  taught  by  Sri  K.  Pattabhi  Jois.

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SCHEDULE:

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From  MONDAY  to  SATURDAY

 ( March  17 to 22 ) :

7.00 am - 9.00 am -  Mysore  class.

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30  minutes  Break.

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9.30 am -  12.00 -  The  Art  of  Hands  on Adjustments/Yoga Therapy.

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12.00 - 12.30 pm -  Pranayama,  as  taught  by  Sri K.  Pattabhi  Jois.

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12.30 - 1.00 pm -  Q  &  A.

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SUNDAY,  March  23:

9.00 am - 1.00 pm -  Full  Primary  Series. 

In  this  final  class,  all  the  participants  will  be engaged  in practicing,  teaching  and  adjusting each  other,  through  the  whole  Primary  Series.